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Archive for December 2018

2019: The Year to Leave Resolutions Behind

The month of January represents so much ~ a time of new beginnings, an opportunity to switch gears and refocus, a period of reflection and growth. It is everyone’s chance to hit the RESET button. Symbolically, it is a powerful, wonderful time. As a dietitian, I love everything about it. The opportunities are endless and…

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Healthy Balance During the Holidays

The holiday season is officially here. We have worked through the Halloween candy, enjoyed our Thanksgiving meals, and the holiday treats are beginning to roll into our homes and offices. It’s no secret that this can be a challenging time to focus on your nutrition and health. Additional temptations and busier schedules can derail your…

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