Nutrition: The Key to Marketing Healthy Food Products

The healthy food trend is fueled by a greater cultural awareness of nutrition and how different foods impact their own health. Purchasing decisions are made with food as medicine top of mind. Shoppers are constantly on the hunt for new, tastier, healthier foods to eat and the industry has been quick to respond. Consumers health concerns are now the priority when creating and marketing new food products.

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2019: The Year to Leave Resolutions Behind

The month of January represents so much ~ a time of new beginnings, an opportunity to switch gears and refocus, a period of reflection and growth. It is everyone’s chance to hit the RESET button. Symbolically, it is a powerful, wonderful time. As a dietitian, I love everything about it. The opportunities are endless and…

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Healthy Balance During the Holidays

The holiday season is officially here. We have worked through the Halloween candy, enjoyed our Thanksgiving meals, and the holiday treats are beginning to roll into our homes and offices. It’s no secret that this can be a challenging time to focus on your nutrition and health. Additional temptations and busier schedules can derail your…

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5 Tips for Healthy Meal Planning

Arguably THE most important thing you can do to eat healthy is to plan. When you have a plan – or are at least prepared – it is easy to live a healthy lifestyle. A good plan is one that takes your individual lifestyle into account and equips you for success. Imagine – it’s 5…

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Healthy Eating: It’s More Than the Food

Healthy eating isn’t just about the food that you eat. When looking at healthy eating, it’s important to understand why you eat. The reasons that people eat shed light on their relationship with food. Sure, people eat when they are hungry, but think about all of the other reasons people eat – That is the…

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What Should I Eat?

healthy eating

As a Registered Dietitian, I get asked all the time ~ What should I eat? When looking at healthy eating habits, the key is to follow a set of healthy guidelines that keep your individual lifestyle in mind. There are so many factors that play into not only what your body requires for healthy, but…

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