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INSIGHTS

Nutrition: The Key to Marketing Healthy Food Products

The healthy food trend is fueled by a greater cultural awareness of nutrition and how different foods impact their own health. Purchasing decisions are made with food as medicine top of mind. Shoppers are constantly on the hunt for new, tastier, healthier foods to eat and the industry has been quick to respond. Consumers health concerns are now the priority when creating and marketing new food products.
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RDN’s: The Secret Ingredient in Today’s Food and Beverage Industry

2019 is an exciting time for food and nutrition. As someone who follows both consumer and food trends closely, we are entering a time when the demand for convenience is FINALLY merging with the demand for healthy options. The 2019 “What’s Trending in Nutrition” survey by Pollock Communications and Today’s Dietitian found that healthy officially…
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2019: The Year to Leave Resolutions Behind

The month of January represents so much ~ a time of new beginnings, an opportunity to switch gears and refocus, a period of reflection and growth. It is everyone’s chance to hit the RESET button. Symbolically, it is a powerful, wonderful time. As a dietitian, I love everything about it. The opportunities are endless and…
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Healthy Balance During the Holidays

The holiday season is officially here. We have worked through the Halloween candy, enjoyed our Thanksgiving meals, and the holiday treats are beginning to roll into our homes and offices. It’s no secret that this can be a challenging time to focus on your nutrition and health. Additional temptations and busier schedules can derail your…
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5 Tips for Healthy Meal Planning

Arguably THE most important thing you can do to eat healthy is to plan. When you have a plan – or are at least prepared – it is easy to live a healthy lifestyle. A good plan is one that takes your individual lifestyle into account and equips you for success. Imagine – it’s 5…
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Healthy Eating: It’s More Than the Food

Healthy eating isn’t just about the food that you eat. When looking at healthy eating, it’s important to understand why you eat. The reasons that people eat shed light on their relationship with food. Sure, people eat when they are hungry, but think about all of the other reasons people eat – That is the…
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What Should I Eat?

As a Registered Dietitian, I get asked all the time ~ What should I eat? When looking at healthy eating habits, the key is to follow a set of healthy guidelines that keep your individual lifestyle in mind. There are so many factors that play into not only what your body requires for healthy, but…
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Commit to the Journey: Nutrition Balance

Happy National Nutrition Month®! March is a month dedicated to educating and informing on healthy food choices and developing positive food and lifestyle behaviors. For a Registered Dietitian, this is an exciting time to guide clients to reflect on their own health and how they fuel their bodies. It’s also a great time to reflect…
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Employee Wellness Programs: Are They Worth the Investment?

Corporate wellness programs are big business. Employee wellness programs have grown to a nearly 8 billion dollar industry in the United States. Big Money. But over the past few years, more and more critics are questioning whether they actually work. Do they really improve the health of employees? Do they really make employees more productive?…
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Telemedicine: An Opportunity for Everyone

Have you ever heard of the term “Wellthy?” It’s the catchy, new term that refers to the mindset of someone who prioritizes maintaining their physical and mental health. The more someone prioritizes wellness, the “wellthier” they are. The trend of wellness is becoming increasingly more mainstream with consumers. In fact, one could even argue that…
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Back to School: The Perfect Time to Enlist a RDN

Back to school season is here! Parents are organizing, planning, and—most importantly—shopping as they set the stage for a successful year ahead.
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What’s Really for Dinner? The Skinny on Meal Delivery Services.

Let’s be honest, eating healthy takes time and time is often limited. The question, “What’s for dinner?” can be overwhelming...
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